Coconut Fitness
Online Coaching in a Nutshell
MUST READ BLOG ARTICLES
Why Reps and Sets Matter
One of the most common discussions I hear in the gym is about how many repetitions are going to be performed on a given exercise and how many sets to ... [Keep Reading]
Why Women Need To Lift Weights
‘I don’t want to bulk up’ is one of the most common statements I hear when introducing female clients to resistance training but there are many ... [Keep Reading]
How to Flatten your Mummy Tummy
Many new mothers complain about their 'mummy tummy'. When working with mothers, whether they gave birth six months ago or six years ago, they ... [Keep Reading]
The Science behind the Swiss Ball
Swiss balls are those big inflatable plastic balls that you probably have used or seen in the gym environment. Also known as stability balls or gym ... [Keep Reading]
NUTS FOR US
Carol Dixon
Philanthropist,Dublin, Ireland
“My active lifestyle (including swimming, triathlon and downhill skiing) came to a grinding halt in 2009 due to a serious back injury. I had scoliosis and degenerative spondylosis in my lower spine. I was in pain and struggled to know how to regain and maintain fitness. For the first time in my life, I considered seeking help from a Personal Trainer.